A classic yoga sequence, Sun Salutations are great for warming up your body. Here’s a simple flow:

• Start standing with your feet together and arms by your sides (Tadasana).
• Inhale, lift your arms overhead.
• Exhale, fold forward, bringing your hands to the mat.
• Inhale, step or jump back into a plank position.
• Exhale, lower down to the mat, coming into Chaturanga.
• Inhale, lift into Upward-Facing Dog or Cobra Pose.
• Exhale, push back to Downward-Facing Dog.
• Hold for a few breaths, then step forward to your hands and slowly rise to stand again.